2 Workouts a Week

Monthly Challenge · 30 days · November · 2027-11-01 to 2027-11-30 · Goal: 2 workouts a week, on 2 different days. Hit it in 3 of 4 weeks · Status: upcoming · 0 joined

How it's counted

• Goal: 2 workouts a week, on 2 different days
• Hit it in all but one week and you've finished. One week is spare.
• Weeks run Monday to Sunday. The odd days at the start and end of the month count with the nearest week.
• Finish a workout in the Adi.Fit app (drafts don't count)
• Gym, home, or outdoor all count — if logged in the app
• Multiple workouts same day = one day
• No manual challenge entries
• Use Sync now if a day looks missing
• Disconnect anytime to pause future sync (past days stay)
• Sick? Rest. The month has room for it.
• Muscle burn is normal. Chest pain, dizziness, unusual breathlessness or sharp joint pain: stop and get checked.