1,000 Squat Challenge

Monthly Challenge · 30 days · September · 2026-09-01 to 2026-09-30 · Goal: Log 1,000 reps total in 30 days · Status: active · 5 joined

How it's counted

• Log squat reps daily
• Goal: 1,000 total by month end (about 34 a day)
• Bodyweight, goblet, box, and weighted squats all count
• Squat only as deep as feels fine.
• Encourage others on the leaderboard
• Muscle burn is normal. Chest pain, dizziness, unusual breathlessness or sharp joint pain: stop and get checked.