Real Life Fitness Challenge

Monthly Challenge · 31 days · January · 2027-01-01 to 2027-01-31 · Goal: Show up on 12 days in 31 days · Status: upcoming · 2 joined

How it's counted

• Goal: 12 workout days this month (about 3 a week)
• New here? Start one of the free programs in Programs
• Finish a workout in the Adi.Fit app (drafts don't count)
• Gym, home, or outdoor all count — if logged in the app
• Multiple workouts same day = one day
• No manual challenge entries
• Use Sync now if a day looks missing
• Disconnect anytime to pause future sync (past days stay)
• Sick? Rest. The month has room for it.
• Muscle burn is normal. Chest pain, dizziness, unusual breathlessness or sharp joint pain: stop and get checked.