100 Pull-Up Challenge

Monthly Challenge · 30 days · April · 2027-04-01 to 2027-04-30 · Goal: Pull 100 reps total in 30 days · Status: upcoming · 0 joined

How it's counted

• Goal: 100 total pull-ups by month end (about 4 a day)
• Strict, band-assisted, jumping, or ring rows all count — note your variation
• Break sets across the day if needed
• Stay consistent — 4+ log days per week
• Support teammates on the leaderboard
• Negatives make you very sore: start with 1–2 a day.
• Muscle burn is normal. Chest pain, dizziness, unusual breathlessness or sharp joint pain: stop and get checked.