Plank Hour Challenge

Monthly Challenge · 28 days · February · 2027-02-01 to 2027-02-28 · Goal: Hold 60 minutes of plank total in 28 days · Status: upcoming · 1 joined

How it's counted

• Log plank seconds each session
• Target 3,600 seconds (60 min) total — about 2 minutes a day
• Knee, incline, and side planks all count
• Break into multiple sets per day
• Mix front plank and side plank
• Breathe through every hold. After a baby, if your belly domes along the middle, switch to side planks.
• Muscle burn is normal. Chest pain, dizziness, unusual breathlessness or sharp joint pain: stop and get checked.