100 Pull-Up Challenge

Spring pulling strength. Hit 100 pull-ups in April — about 4 a day. Strict, band, jumping, or ring rows all count. Show up scaled; finish proud.

Free. Runs every April.

Starts 2027-04-01. Join now

How it's counted

• Goal: 100 total pull-ups by month end (about 4 a day)
• Strict, band-assisted, jumping, or ring rows all count — note your variation
• Break sets across the day if needed
• Stay consistent — 4+ log days per week
• Support teammates on the leaderboard
• Negatives make you very sore: start with 1–2 a day.
• Muscle burn is normal. Chest pain, dizziness, unusual breathlessness or sharp joint pain: stop and get checked.

FAQ

Is it free?

Yes. Every Adi.fit challenge is free to join with a free account — no credit card, no in-app purchase.

Do I need any equipment?

A pull-up bar for strict reps, though bands, jumping pull-ups, or ring rows (a sturdy table edge or straps) all count if you don't have one.

How much do I need to do each day?

Spring pulling strength. Hit 100 pull-ups in April — about 4 a day. Strict, band, jumping, or ring rows all count. Show up scaled; finish proud.

Does it work with Apple Health or Health Connect?

Not directly for this challenge. By hand — log your number on the challenge page whenever you get to it.

What if I miss a day?

Nothing resets. It's a running total for the month, so a missed day just means catching up when you can.

Can beginners do it?

Anyone who can manage a few band-assisted or jumping pull-ups. Can't do a full one yet? Ring rows and slow negatives count too, and every variation gets credited the same way.

What happens when I finish?

You get a finisher card to share, and 100 Pull-Up Challenge comes back again next April — same rules, fresh start.