Holiday Countdown Challenge
1 rep on Dec 1, 2 on Dec 2, 3 on Dec 3 — all the way to 24 on Dec 24. Any bodyweight move you like (squats, push-ups, sit-ups, whatever), your call. Add it all up to at least 300 reps by the 24th.
Free. Runs every December.
Starts 2026-12-01. Join now
How it's counted
- Dec 1–24 only: log 1 rep on the 1st, 2 on the 2nd, up to 24 on the 24th
- Any bodyweight move — squats, push-ups, sit-ups, lunges, whatever you like
- Cumulative goal: 300 reps total by Dec 24
- Mix moves across days if you want
- Pick a move that doesn't hurt. Missed a day? Catch up any time before the 24th.
- Muscle burn is normal. Chest pain, dizziness, unusual breathlessness or sharp joint pain: stop and get checked.
FAQ
Is it free?
Yes. Every Adi.fit challenge is free to join with a free account — no credit card, no in-app purchase.
Do I need any equipment?
None. Bodyweight only.
How much do I need to do each day?
1 rep on Dec 1, 2 on Dec 2, 3 on Dec 3 — all the way to 24 on Dec 24. Any bodyweight move you like (squats, push-ups, sit-ups, whatever), your call. Add it all up to at least 300 reps by the 24th.
Does it work with Apple Health or Health Connect?
Not directly for this challenge. By hand — log your number on the challenge page whenever you get to it.
What if I miss a day?
Nothing resets. It's a running total for the month, so a missed day just means catching up when you can.
Can beginners do it?
Anyone, including complete beginners — day one is a single rep. Pick a bodyweight move that doesn't bother any joint.
What happens when I finish?
You get a finisher card to share, and Holiday Countdown Challenge comes back again next December — same rules, fresh start.