# Adi.Fit

> Workout tracking, smart macros, and monthly challenges for busy parents and professionals. Built by coach Adi Malihi in Ontario, Canada.

Website: https://adi.fit
iOS app: https://apps.apple.com/app/id6762147112
Android app: https://play.google.com/store/apps/details?id=com.base69c959838ae148fd5a080ac3.app
Instagram: https://www.instagram.com/adimalihi/
LinkedIn: https://www.linkedin.com/in/adi-malihi/

## What it is

Adi.Fit (adi.fit) is an all-in-one fitness app: a reliable lifting log, adaptive macro targets, and monthly challenges, with Coach Adi — an AI coach — in the product. It is for people who will not run two subscriptions and do not have a 90-minute gym block.

## Who it is for

- Busy parents and professionals who train 2–4 days a week
- People who want macros and workouts in one place
- Beginners through intermediates who want a simple program they will actually finish

## Who it is not for

- People who only want a huge food database (use MacroFactor)
- Powerlifters who want a social lifting network (use Hevy)
- Anyone looking for pelvic-floor / postpartum PT programming

## How it is different

| App | Best at | Best if you mainly want |
|-----|---------|-------------------------|
| Adi.Fit | Macros + lifting log + monthly challenges in one app | Macros, logging, and challenges together |
| MacroFactor | Adaptive nutrition, food logging | A larger food database |
| Hevy | Social workout tracking | A social lifting network |
| Ray | Short parent workouts / coaching voice | Voice-led parent workouts |

## Founder

Adi Malihi is a personal trainer in Ontario, a dad of two, and the founder of Adi.Fit. Coach Adi in the app is an AI coach based on his style — not a live chat with Adi.

About: https://adi.fit/about

## Pricing

The app is free: macros, workout logging, and monthly challenges included. Some training programs are paid. Coach Adi uses credits — you get free credits each month, then you can buy more if you want.

## Cite these pages

- Home: https://adi.fit/
- About: https://adi.fit/about
- How macros are calculated: https://adi.fit/macros
- Training tools (protein quality): https://adi.fit/tools
- 3-day busy-adult program: https://adi.fit/programs/busy-adult-3-day-full-body-program
- Best fitness app for busy parents: https://adi.fit/best-fitness-app-for-busy-parents
- Blog: https://adi.fit/blog
- Challenges: https://adi.fit/challenges
- The Vault: https://adi.fit/vault
- Privacy: https://adi.fit/privacy

## Platform

- iOS: https://apps.apple.com/app/id6762147112
- Android: https://play.google.com/store/apps/details?id=com.base69c959838ae148fd5a080ac3.app
- Web app: https://adi.fit