Fat Loss Training Program for Women 40+

Level: beginner · 3x per week · 12 weeks

This is my complete Fat Loss Training Program for Women 40+ — three gym sessions a week for women who were told to walk more and lift less. What you get: 3 full-body gym workouts per week (~40–45 minutes each) Every major muscle group trained twice per week Dumbbells and machines — no barbell required Automatic progressive overload — choose your weekly increase from 1% to 5% in your profile settings Clear sets, reps, RPE, and rest times Plank finishers on every training day Run this with your Adi.fit macros. Fat loss does not come from extra cardio. Lift these three days, walk most days, and eat the protein and calorie targets in Macros. That is the system — the gym keeps the muscle while the deficit drops the fat. Ready to stop guessing and start growing?