This is my complete Intermediate ULPPL (Upper / Lower / Push / Pull / Legs) program — designed for lifters who are past the beginner stage and want serious, balanced muscle and strength gains without spending 2 hours in the gym.
What you get:
5 focused training days per week (60–75 min per session)
Clear mix of strength days + hypertrophy days
Automatic progressive overload — choose your weekly increase from 1% to 5% in your profile settings
Every exercise includes sets, reps, RPE, rest times, and detailed notes
Built-in advanced techniques: Myo-Reps, Drop Sets, Pause Holds
Perfect for anyone training 5 days a week who wants a proven, high-volume split that actually delivers visible results in the mirror.
This volume is intentionally high because it’s an intermediate program — exactly what the body needs once linear beginner gains slow down. Every major muscle is hit with the right frequency and intensity for growth.
Ready to stop guessing and start growing?